New Abbey Sunday School Presents | A Sound Bath with Suz Born and Mindy Painter

Sound baths can be an incredibly beneficial wellness experience and the perfect introduction to meditation or a companion to an existing practice. Sink into a state of deep relaxation where we can connect with the Divine and more readily access our inner voice and desires.

This relaxing sound healing experience will be led by Suz Born and Mindy Painter of Retreat Day and will include:
• Sound bath using crystal alchemy singing bowls
• guided meditation
• Optional sharing at the end of the experience

This Sunday School session will be held on March 10, 2024 from 9am-10am. This class will be held upstairs at our gathering space. Space for this experience is limited and participants will need to register beforehand to be able to attend. Participants will want to arrive 5-10 minutes early and bring their own mat, pillow, or blanket.